Category: Self-Care
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Depression, Anxiety, and Me
I’ve been away from reading and writing for more than a hot minute. My depression got so bad during the middle and later parts of the year that I honestly couldn’t focus on anything except surviving. While I did survive, I definitely let things fall onto the back burner. I lost all pleasure in doing…
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getting back
So it’s been awhile since I’ve written a post. Between work, my personal life, and my mental state I have been busy to say the least. Mentally I’ve struggled a lot the last few weeks. My anxiety has been so bad that I feel claustrophobic in my own room. So I’ve been camping out in…
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things that sometimes help.
Hello. So I thought I would write an entry about some things that help me when I’m struggling with my anxiety and depression. This is not an all-inclusive list and sometimes there are things that work, and others that won’t. A lot of it is trial and error, which can be very frustrating when you…